When it Comes to Healthy Eating - Pick Your Poision
Healthy eating for most people is especially hard, because we are creatures of habit, and we know what we like. All this new awareness wasn't around when we started, so all this new information is at least, a shock to the taste buds.
Realistically, excluding some of these foods from the diet is just not going to happen. However, the knowledge gained will cause some critical thinking to occur. That is the most that can be expected, as we have to eat every day, sometime with very little time.
Knowing certain things confers responsibility. That can be uncomfortable for some and up-building for others. I hope you are in the latter category because there is nothing more serious than life. Remember, no one is looking out for it but you.
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and Drug Administration and are not intended to diagnose, treat, cure or prevent
any disease. Information is provided for informational purposes and is not meant
to substitute for the advice provided by your own physician or other medical