Soda - How Many Do You Drink Per Day?

Soda has become the popular response to thirst, but the consequences can be severe as it relates to your diet.

It actually seems harmless until you understand the full impact and the amount of sugar, caffeine, preservatives and other ingredients that are included.

Recently, beverage makers claim to have reduced the calories by 88 percent in drinks sold in schools. What they don't say is what they are using instead of High Fructose corn syrup.

Hopefully, this has provided a sobering look at what we drink. At the very least you have a much better understanding of the risks. Most things in moderation is usually ok, it's the excess in any area of life that is destructive.

More on Soda and other foods

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